Friday, December 29, 2017

Flatulence Management - 10 Tips To Keep You Free From Embarrassment

Whether you're hopping from party to party this holiday season, taking a flight to the tropics, or just taking it easy at home. Here are some ten tips to help you keep flatulence under control.

  1. Watch your intake of veggies often linked to gas production.
    • Beans
    • Brussel Sprouts
    • Cabbage
  2. Take a break from chewing gum
  3. Try sipping a drink without a straw
  4. Moderate your lactose consumption (found in dairy)
  5. Kick the smoking habit
  6. Watch out for fructose often found in soda drinks
  7. Find quick relief of gas production with gas pills like Gas-X (simethicone) and Beano (alpha-galactosidase enzyme) that reduce the amount of gas.
  8. Don't bother with antacids to manage flatulence.
  9. Try pepermint tea to soothe an upset stomach.
  10. Flatulence odor is easily managed with Devrom (internal deodorant) available as a chewable tablet or capsule.

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